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What should my husband eat before sex for better intercourse and to last longer and make his penis harder ? I mean what can my husband eat before sex to do enjoyable and effective intercourse with me ?
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As a dietitian, I must emphasize that while diet can play a role in overall sexual health, there are no specific foods that guarantee improved intercourse or lasting longer in bed. A balanced diet that supports cardiovascular health can indirectly benefit sexual function. Encourage your husband to maintain a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Staying hydrated is also essential. Additionally, regular exercise, stress management, and open communication with you can contribute to a satisfying sexual experience. Remember, sexual health is influenced by various factors, and a healthy lifestyle is key to overall well-being in this regard.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Destress, have balanced nutrition, excercise for 30 mins a day, check blood levels for testosterone and other vitamin
If condition persists, see a sexologist
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First of all you both need to figure out the issue of his early tiredness please check his vitamin profile, sleep pattern, water intake
After getting blood vitals report then discuss with me over practo app then i able to help you better way
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, a healthy intercourse depends upon the lifestyle,fitness and food habits of a person.
Both of you should maintain a good fitness level and healthy body by following a proper diet and workout routine.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi
Include mackerel, salmon, sardines rich in Omega 3 fatty acids. Veg sources include chia, hemp, flax seeds & nuts, cocoa products, citrus fruits, red wine, moderate amount of tea/ coffee etc.
Avoid smoking & high hard drinks.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening try to add on nuts n seeds into his diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.