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Best protein supplement
I'm trying to gain weight from 8 months.may i know best protein supplement for me.which is better protein X or ensure.please suggest me an protein supplement to gain weight or suggest me diet chart.im 51 kgs,for my height and bmi, I need to increase more 5 kgs.
Answers (4)
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Optimum Nutrition Pro Gainer is the best one. However it's better you follow a diet plan simultaneously to see best results.
Next Steps
Contact Reversol Health for a structed health plan to help you with your carbs, proteins and iron requirements.
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What's your height?
Take high protein diet and balanced nutrition and do exercises
Contact me through practo direct consultation for further information
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Ms. Ranjeeta Ratwani
Dietitian/Nutritionist
9 yrs exp
Lucknow
Hello, i suggest only for 5 kg. there is no need for any protein supplement. So. please consume high protein diet means one egg (in any form) in the breakfast+1glass Milk.
Lunch- 1bowl Dal+ 2-3Chapati+Vegetable(any)+1 bowl Curd is necessary.
Dinner- Dal+ 2Chapati+Vegetable(any).
Post Dinner-1 glass Milk necessary.
You can consume Non-Veg protein, egg any time. You can take. Because if you take more protein in your diet it can harm your health.
Thank You!!!
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