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Best diet for hair
What kind of foods to add in a diet for maintaining and growing hair,also what all things we gotta do to maintain the hair
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Protein rich foods for healthy hair growth. Diet should be proper balance and you should follow regular meal timings also.Diet and exercise both will work.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular 45min workout
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Hair follicles are made of a particular protein called keratin,which makes it very clear a protein rich diet helps good hair growth and its maintenance, along with these other nutrients such as iron ,zinc ,biotin ,vitamins A and c play a predominant role
Next Steps
Include protein rich foods such as sprouts Lentils eggs, DAIRY, green leafy vegetables Nuts and vitamin c rich fruits such as kiwis ,Berries Apple,pear and Banana
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.