Belly size

Question

Belly size

Asked for Male, 30 Years

How to reduce belly size ? What food I need to eat ? Which fruits I need to eat? Which food I need to avoid ?

Answers (2)

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Dr. Payal V Shah

Dietitian/Nutritionist 18 yrs exp Ahmedabad

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Do crunches and other abdominal exercises to reduce n streamline your belly. Avoid high calorie fruits like mango/banana/grapes. Citrus fruits n melons are gud. Stop all deep fried , bakery n processed instant foods.

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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do crunches and pushups daily to reduce belly fat.

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