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Beating Laziness

How to beat laziness and keep it at bay ??? How to remain healthy & active all day long ??? Please help.
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Doctor Answers (3) on Beating Laziness

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Dr. Lakshmi T Rajan Chennai | Counselling Psychologist
Answered
Dear friend,
To remain healthy and active, follow
1. Healthy diet pattern
2. Regular exercise
3. Yoga & meditation
4. Relaxation techniques
Change your lifestyle a bit to change your life for betterment.
Any further help needed, please feel free to contact.
Visit www.mastermindfoundation.com
Wishes
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Ms. Hema Sampath Bangalore | Clinical Psychologist
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Beating LAZINRSS is DOING SOMETHING.  Unless u do it even if u know many things is waste.
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Venkat Raghav Bangalore | General Physician
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Hello..... Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope. activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective
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