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Beating Laziness

How to beat laziness and keep it at bay ??? How to remain healthy & active all day long ??? Please help.
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Dr. Lakshmi T Rajan
Counselling Psychologist 14 yrs exp Chennai

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Dear friend, To remain healthy and active, follow 1. Healthy diet pattern 2. Regular exercise 3. Yoga & meditation 4. Relaxation techniques Change your lifestyle a bit to change your life for betterment. Any further help needed, please feel free to contact. Visit www.mastermindfoundation.com Wishes
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Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

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Beating LAZINRSS is DOING SOMETHING.  Unless u do it even if u know many things is waste.
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Venkat Raghav
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Hello..... Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope. activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective
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