Download FREE Practo app
Get ₹200 HealthCash
Sleeping and laziness
I'm always feeling sleepness and laziness at all the time i want to sleep at night but i am not sleep off . When I'm in classroom there i feeling also sleeping. All day i feeling sleeping. What i can do
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Vikas Prabhav
Psychiatrist
12 yrs exp
Chennai
Hi there,
If one's sleep debt isn't paid , it sometimes carries over to the day. A sleepless night will lead to a sleepy day. A number of habits can lead to poor sleep at night. Eat a healthy diet, exercise regularly, avoid TV,pc,phone beyond 8 pm, avoid coffee in the evenings, follow a regular bed time.
Your sleep should improve in no time.
These posts can help you.
http://www.thevividmind.org/blog/5-steps-better-sleep/
http://www.thevividmind.org/blog/5-reasons-not-sleep-well/
All the best !
Next Steps
If sleep is still elusive and you feel tired during the day. See a doctor, they can help.
Health Tips
If you are overweight or a snorer, see an ENT surgeon soon.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.