Daydremaer , masturbator , lazy. Me

I am a maladaptive daydreamer i daydream a lot like i was a no 1 scientist in the world and i saved millions of life's everyone in the world praises me in all type of fantasies i feel like everyone praising me I am really wasting a lot of time when I daydream especially when I hear music i daydream a lot I AM A SERIOUS MASTURBATOR I masturbate 3 time a day yeah you read it right 😖 I can't control my self I AM LAZY KING I am procrastinating I read tons of selfhelp books and watched tons of motivational videos and speeches and blogs But still i am not doing anything My mind is wandering I can't focus even for 5 minutes I feel suicidical sometimes I AM A DOUBLE MINDED PERSON Now i am in a relationship double mind system act here too I am attracted to every girl i saw I am in a serious depression I will cry without any reason over 1hr a day My day is like 3 times MASTURBATION don't taking shower except i felt so smelly 15 times daydreaming like saving poor,help me😢