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Weakness, lazyness, overthinking
I'm 26 year old male, 80kg, 5.7 feet , doing work from home. For the past few months I feel lazy all the time, doing nothing exercise and all because I feel tired quickly and i don't ( mann nhi karta), can't walk because I feel a burning sensation in my foot sole just lying on bed all the time n overthinking. Please suggest something what can I do ?
Answers (7)
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Hello,
Based on your symptoms- persistent fatigue, low motivation, physical inactivity, foot burning sensation, and overthinking- you may be experiencing a combination of physical and psychological factors, such as:
a. Depressive symptoms or low mood spectrum disorder
b. Possible Vitamin B12 or Vitamin D deficiency
c. Peripheral nerve sensitivity (causing foot burning)
d. Sedentary lifestyle effects due to work-from-home routine
You are not alone- many people experience this when mind and body fall out of sync.
Next Steps
✅ Visit a psychiatrist or physician for evaluation. A few lab tests may be helpful (Vitamin B12, D3, TSH, fasting glucose).
✅ Begin structured routine even with 5-10 minutes daily walk indoors. Movement helps reverse fatigue.
✅ Consider talking to a mental health professional about the overthinking and motivation issues.
✅ For a guided, personalized recovery plan combining medication (if needed), therapy, and habit coaching- contact
Neuronal Fix Clinic at +91 74X 52X 97X 67X 61X.
Health Tips
a. Keep hydration, sunlight exposure, and small goals daily.
b. You don’t need to “wait to feel better” to start moving- small actions bring back energy gradually.
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Get basic blood tests done (Vitamin D, B12, thyroid, sugar). Sometimes deficiency can make you feel this low.
Set one simple daily goal — like a 5-minute walk indoors or sunlight exposure for 10 minutes.
Talk to a therapist to manage the mental exhaustion and overthinking. You don’t need to fix everything alone.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Before taking consultation with a Psychiatrist or psychiatrist you must plan some investigation as CBC, RBS, THYROID PROFILE, after that with investigations report, you can visit Psychiatrist. Your symptoms of low mood, lethargicness, decrease interest need to be further explored in terms of duration, frequency, etc, So no need to worry, follow advice that has been discussed
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it is better if you get started with therapy altogether to curb issue with interventions.
I also provide psychiatric nutrition where with easily available ingredients we can consume naturally and balance and restore our functioning through eclectic therapy approach.
Contact me at eight five nine one three six zero eight nine four.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi,
It sounds like you’re physically and mentally exhausted and that’s more common than most people realise, especially with long WFH routines and no structure.
Fatigue, low motivation, overthinking, and body discomfort can be deeply connected to emotional overload or burnout.
— Seema Lall
Counseling Psychologist
Next Steps
A short counseling session could help unpack this and guide you toward small but effective changes before it starts affecting your confidence further.
Pls find a in-person counselling psychologist or find a suitable one online.
Health Tips
Some basic regular medical tests under guidance of a general physician would be helpful
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Its better get some investigations done like rbs vitb12 vitd and make yourself more active
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.