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BCAA suppliments
If I take BCAA suppliments for workout does it create any side effects? I am planning to take atleast 2 years minimum.
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Dear practo user ,
Its difficult to comment on ur question as we r not aware of the workout intensity you r following daily. If u r into pro level fitness activity and planning for any specific goal to achieve, nothing wrong in taking BCAA. But consult a sports specialised nutritionist for getting personalise guidance
For lifestyle and health related concerns you can consult me directly or visit my insta portal nutritionist_remya .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to avoid it's usage,try to maintain a healthy lifestyle routine to maintain a healthy body weight.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Please avoid unless you are going for any weight lifting or gym championship.. It have bad effects on Gut bacteria formAtion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.