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I am obese...i feel triedness in body while doing any work...even if i move fast i feel breathlessness...please guide me what i should do to be fit
Answers (20)
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Thank you sir for your question
Here is remeady
obesity - Kindly share your weight and Hight so BMI will be calculated
Cut Carb and sugar from your diet
Add Weight training in your routine
Do few blood work up like CBC/ LFT/Lipid Profile/ Thyroid Profile/ VItD serum/And Vit B12
Next Steps
Start doing weight training and Fiet modifications consult after blood work up
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After proper consultation and taking a complete medical history, we will first advise necessary investigations. Once all reports are reviewed, we will decide your medication if any abnormalities are found Along with this, you will be advised lifestyle modifications including walking, gym exercise, and a structured diet plan. If your weight is above 120-125 kg and you are unable to lose weight despite regular exercise and diet control, and you continue to experience symptoms like breathlessness or obesity-related issues, then surgical options may be considered. These include procedures such as Mini Gastric Bypass (MGB), Laparoscopic Sleeve Gastrectomy (LSG), and Roux-en-Y Gastric Bypass. After these procedures, significant weight loss can be achieved.
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There are now medicines for weight loss like Semaglutide(ozempic) or tirzepatide(mounjaro)… you can use that… it will improve your health and BMI both but kindly consult before starting
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Get thyroid function tests, blood sugar, Haemoglobin, serum b12, calcium, vit d3, done and share results. Then I can help you to heal.
Reduce weight naturally by diet control and other life style measures.
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Sometimes along with gaining weight, one can also develop other health problems.
Have Blood pressure checked
Bloods tests: CBP, HBA1C, TSH, LFT, Lipid profile
Set yourself achievable activity goals- 30min walk 3 times a week would be one such goal.
All the best.
Free Online Consultations for those aged 50 years and above
www.jgsr-health-education.in
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Do regular exercise for 30 min.
Get your lipid profile done.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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Probably u r having high bmi.
So
CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST.
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According to me
Don't give so much stress to your mind for wt. Loss it can affect your health
First calm down make proper diet schedule exercise schedule or increase slowly slowly according to your body tolerance
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BMI is predominant factor considering in your case.
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Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You
Next Steps
I can advise Medicine for Wt loss
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Start with Walking.Try Pursed Lip Breathing.Focus on simple home cooked food like khichdi, avoid sugary drinks, and try to have dinner 2-3 hours before sleep.Stay Hydrated You can consult me online for further guidance.
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Feeling breathlessness and fatigue during physical activity can be related to excess weight, but it is essential to rule out underlying causes such as anemia, vitamin deficiencies (like Vitamin D or B12), or cardiac/respiratory issues.
Obesity increases the workload on your heart and lungs, which leads to the symptoms you are describing. Improving fitness is a gradual process that involves both metabolic assessment and lifestyle modification.
Next Steps
Baseline Investigations: I recommend getting a CBC (Complete Blood Count), Lipid Profile, HbA1c (Diabetes screen), and a Thyroid Profile (TSH) to check for metabolic causes of fatigue.
Physical Assessment: Given the breathlessness, an ECG and a clinical chest examination by a physician are recommended before starting a vigorous exercise program.
Gradual Activity: Start with low-impact activity, such as a 15–20 minute brisk walk daily, and gradually increase the duration as your stamina improves.
Dietary Review: Focus on a high-protein, high-fiber diet while reducing refined sugars and processed carbohydrates.
Helpful Tips / Word of Caution
Listen to your body: If you experience chest pain, extreme dizziness, or fainting while moving, stop immediately and seek medical attention.
Consistency over Intensity: For sustainable weight loss, consistency in your daily movement is more important than occasional intense workouts.
Hydration: Ensure you are drinking adequate water (2.5–3 liters a day) as dehydration can often mimic feelings of tiredness and exhaustion.
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Calculate your BMI ,obese are also fit. Breathlessness needs assessment.please consult.
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
It is because of obesity
Do regular walk and exercises
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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On an avg 2400 k cal is needed/day
Eat calculated by weighing what u eat
Be in calorie deficit of 400 k cal /day that means 2000 k cal / day
Start with milder exercises like walk , if possible brisk walking for 40-60 mins daily
Protein intake is must 1-1.5g/kg/day ( if you weight is100 kg - 100 to 150g of protein is must
Don’t forget supplement- zincovit tablets daily OD
DO THIS U WILL LOOSE 3-4kg/month consistently if u do it right
Next Steps
Avoid sugar and salt and deep fried items
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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