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Backpain, due to Diac bulge
Dear Sir,
I have disc buldge issue and iam doing exercise regularly, but recently iam seeing some swelling in lower back if I do more walking or standing and leading to uncomfirtable, taking rest is making swelling reduce.
Kindly suggest.
Answers (5)
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Avoid strain full activity.
Tk rest and hot fermentation.
Stretching exercises must
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Chiropractic Mobilization will help.
Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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We can discuss your problem online for better understanding of it and to help you out
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Hi.., since it's a bulge.., don't worry..
Next Steps
meet an experienced physiotherapist with all the investigations
take pain relieving modalities..
do supervised core n back strengthening exercises.. atleast 5-7 days
learn n strictly follow posture n ergonomic advice..
Health Tips
have plenty of fluids..
avoid forward bending..
tc..
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Dr. Shashi Bhushan Joshi (PT)
Physiotherapist
16 yrs exp
Delhi
Hav u met a physiotherapist before starting exercises?
Consult a physiotherapist- he wil plan out ur treatment and wil guide u for the exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.