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Backbone pain
I had this problem from last 2 year, once start exercise it gets reduce, but from last few days I feel the pain in my backbone
Answers (6)
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Posture corrections must.
Hot fermentation.
Avoid long sitting and toward bending
Next Steps
meet physiotherapist
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It can be because of poor postural habits like slouched sitting for long time. it is necessary to keep your back straight and place lumbar roll to maintain normal alignment. visit physiotherapist for posture correction exercises
Health Tips
walk one hundred sixty steps after every half hour and drink plenty of fluids
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It’s postural misalignment causing muscle spasm very frequently start working on your tommy I’d have any
Next Steps
Get adjusted your spine alignment with manipulation physical therapist or a chiropractor for fastest recovery
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. Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U should visit to the Physiotherapist who can help in getting relief from back pain and prevent it to reoccurring. U need strengthening exercises and get done posture correction and follow ergonomics.
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Dr. Niyati Shah (PT)
Physiotherapist
14 yrs exp
Mumbai
It may be due to posture problem. Don't be in same position for long time. Have a small walk after sitting for 20 mins. Maintain your correct posture while walking, sitting & standing.
Next Steps
continue with back strengthening exercises. do cat n camel exe. do back pressing exercise.
Health Tips
you can apply ice pack at the painful region followed by pain reliving gel.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.