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Reduce stomach fat and reducing backpain
I m having back pain for last 2 years. So any exercise to reduce back pain along with reducing stomach fat
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Spinal Extension Exercise And Swimming
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Spine stretching exercises.
Posture corrections must.
Core strength exercises.
Drink warm water
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Chiropractic Mobilization will help.
Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Start back strengthening exercises to reduce back pain and also start abdominal exercises after reducing back pain. U should start these under the supervision of Physiotherapist
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You can go for machine based treatment witg diet as you are suffering of backache so exercise for stomach is not an good idea . Consultant for the same we will be pleased to help you .
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Dr. Lakshmi (PT)
Physiotherapist
18 yrs exp
Bangalore
Reduce the abdomen to reduce back pain so all animal exercises are adviced
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.