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Kill the pain before doing exercise
In case of muscle pain, why is it recommended to kill the pain before starting with exercise? Even if we kill the pain, the situation with muscle/nerve stays same and that will anyway get cured with exercise or physiotherapy.
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Apply hot and cold pack
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do streching exercises.
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Physiotherapy treatment will help you and stretching exercise.
Some time in muscle strain leads only pain and spasm .
In physiotherapy and exercise both can cure
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Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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It's mainly essential in acute condition. Muscle spasm and pain is a protective reaction of your body for any healing process due to which there is reduction of the movement of the part which further helps in healing. So always rest is recommended initially with pain relieving treatment. Once pain reduces we can start with the exercises because as you say exercises are only solution to it.
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You should consult with your Physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.