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Calf muscle and foot pain
My age 37, weight 107, height 5'11".
I am unable to do light exercise, walking as well. My calf muscle starts to pain a lot
My feet pains like anything. I hv consulted orthologist n they recommended me painkillers muscle relaxation medicine with hot water treatment.But it's temporary.i having this pain since very long time even when I was weighing 85kg .
Please recommend some good exercise for my feet n legs and how to loose weight as well.
Answers (8)
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Nothing to worry mam
1. Do direct consultation with a senior physiotherapist
2. You need to fix 90days package under them & start myofacial trigger release, muscle lengthening, cryotherapy, rehabilitation program for legs
3. Go with a senior physiotherapist who knows fitness knowledge , avoid going to all physio clinic
4 . First reduce the leg pain then we can start weight loss on partial weight bearing exercises
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free consultation available 24/7 on appointment in my clinic
find me in youtube @ andrewphysiotherapist
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DR.ANDREW JAYA SINGH SENIOR SPORTS PHYSIOTHERAPIST FROM HEAD TO HEEL PHYSIOTHERAPY CLINIC PORUR CHENNAI
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Important rule out other causes of pain which includes varicose vein or other abnormalities since the problem is from long time. Not necessary the pain is musculoskeletal origin. Even then pain persist get an xray and MSk USG done.
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Consult nearby physiotherapist for better diagnosis...... Take proper home meal..... And add protein intake in diet.... Or protein supplement.
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It's important to check your posture and walking pattern.
Possible to do yoga regularly
Consult nearby physio for proper assessment
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Consult with your nearest physiotherapist
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You should find out the root cause for your pain.
You should consult a physiotherapist in person for complete assessment and treatment.
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Chiropractic adjustment will help.
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Toe raise, Toe extension, big toe stretch and achilles stretch exercises can be done to strengthen calf muscles.
Visit physiotherapy clinic for proper assessment of pain for further treatment if needed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.