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Knee pain(2 days)
I have knee pain from 2 days. I am running from 1 week
In starting days I have muscles pain which is now gone.
But now I face difficulty even in simple walking.
Answers (1)
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Don't worry, do ice therapy for 20 minutes twice a day.
Next Steps
If pain persist with 15 days please get an x-ray done of knee joints
Health Tips
Avoid jerky movements.
Keep doing isometric.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.