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Shoulder pain while chest exercise
I get my right shoulder pain when i am doing exercise in gym, it happens specially while chest exercises like incline bench press, butterfly press etc. does not happen much with flat bench press. Rest other exercises like shoulder exercise, push up etc are all fine.i left gym and joined after 2 months, still same issue
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You are getting an impingement in the shoulder. You must be having weak shoulder girdle muscles . You need to strengthen your shoulder muscles under monitoring of a Physio. Being a shoulder Physio, I advise to go for at least 2 weeks of rehab .
Next Steps
come to the clinic for 2 weeks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.