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Backbone pain
Hi all
As we are doing work from home I m suffering from severe backpain plz help me
Some times I am unable to stand
And I was suffering from gasteric pblm too
Every time the will get backbone pain because of gastric pblm
Answers (7)
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Firstly take gastric medicine.
Plenty fluids and abdomen exercise.
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Hi
In this pandemic work from home have given trouble related to spine and posture . So you should have to first control the gastric problem ,mat be reason of constipation, or something else. Drink plenty of water empty stomach and use cinnamon bar . This will reduce gastric problems. Start to give break after 1.5 hours and do all body self stretching .
Next Steps
consult on video practo consult and learn some exercise which will prevent from further soft tissue I jury .
Health Tips
consult on video consultation.
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You should drink atleast 2-3 litres of water intermittently to avoid gastric problem.
You should take breaks in between your work for every one hour atleast 2 min walk around.
You should do back stretching and strengthening exercises with proper guidance.
You should give hot water fomentation for 15-20 minutes twice a day.
You can use Volini gel or spray provided you are not allergic.
You maintain correct posture while sitting and should use comfortable chair.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
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Take these action,
Change ur position every half an hour.
Take frequent breaks between work.
Apply hot pack on back 2-3 times per day.
Sit straight with back support.
Take atlease 1 hour walk everyday
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Hi
Sitting for long hours and poor posture are major causes of backache now a days..
This generally leads to formation of protective spasm which gives a sensation of as if back is stiff ,unable to move freely which leads to reduction in movement and further more spasm and pain.
So finally the cycle of spasm ...pain ...reduction in movement..more spasm n more pain has to be broken.
Preliminary treatment
1: change in position every 45 min
2: adopting a good sitting ,standing and lying posture.
3:lying prone that is on your stomach ( empty stomach) atleast for twenty min daily.
4: hot pack over back to reduce the Already formed spasm
5:stretching exercises with caution.
6: maintaining a healthy weight.
7: last but not least to rule out the exact cause underlying the pain if the pain doesn't subsides by the above measures.
Next Steps
start back stretching and strengthening exercises under the guidance of a therapist.
Health Tips
avoid prolonged sitting
correct your posture
avoid forward bending
avoid heavy weight lifting
maintain a healthy body weight.
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Poor posture is responsible for your back pain and continued slouched is putting pressure on your abdomen likely contributing to your GI problems. The posture during mobile use and daily activities are the additional source.
Next Steps
WFH ergonomics is required for you to implement.
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Mr. Prof. Madan Mohan M.R. (PT)
Physiotherapist
17 yrs exp
Bangalore
For acidity issues you can take OTC Antacids like gelusil, eno to meds like pantoprazole and if issue persists get in touch with a physician.
Increased intraabdominal pressure can sometimes precipitate increased intradiscal pressure in few patients with disc issues hence consult an orthopaedician or a physiotherapist to assess and help you with a treatment protocol.
Next Steps
consult Ortho or a physiotherapist.
A competent physiotherapist can guide you with appropriate stretching and strengthening exercises along with proper ergonomic and back care advice.
Health Tips
Avoid sitting continuously for more than 45 min and take frequent breaks.
drink water or take ample fluids approx 1 to 2 lt per day.
Avoid processed and oil foods which can increase gastric symptoms.
Follow ergonomics or proper sitting habits.
Hot fomentation to back and stretching can help.
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