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How many times i have to do exercise after 2 days of acl surgery .on bed exercise suggest by physiotherapist.
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U need to take post operative physiotherapy rehabilitation for 30days & followed by weight training under a senior sports physiotherapist.
Don't do self obviously u will loose ur quadriceps muscle girth
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Thrice a day for 4 days then you can do every 3hrs depending on the improvement and condition of the leg movement and pain.
Its better if you first do it in the presence of therapist to check if you are doing it properly in a proper rythm, if he's sure you are performing correctly then you can do it on your own.
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Yes all the exercises 3to 4times you can do.
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but don't start alone without physio advice.
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you have to learn all the exercises for best results.
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Every day 3-4 times aday u can do mobilization exercises and strengthening exercises each time u can do 7-10 repetitions each exercises
Later 2 weeks u can walk and do gait training a long with strengthing exercises.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Every 3-4 hours you can do on bed movements,
ROM and strengthening exercises should be not more than 3 times per day with 10 repetitions.
After two weeks increase the repetitions to 20
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.