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Backache & elbow pain

Hi I am an IT professional and have been suffering with backache for more than 8 years now. I just get temporary relief with help of pain balms or spray. How to get permanent relief? Also over the past three weeks having pain in left elbow while driving bike. Thanks
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Dr. Madhu Thottappillil
Sports Medicine Surgeon 22 yrs exp Chennai
Your job involves a lot of sitting,  which puts a lot of load to the lower spine. The long term solution is to start with some regular physical activity and back strengthening exercises. For relief of acute pain,  it would make sense to see a medical professional.
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