Hi I am an IT professional and have been suffering with backache for more than 8 years now. I just get temporary relief with help of pain balms or spray. How to get permanent relief? Also over the past three weeks having pain in left elbow while driving bike.
Thanks
Answers (1)
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Your job involves a lot of sitting, which puts a lot of load to the lower spine.
The long term solution is to start with some regular physical activity and back strengthening exercises.
For relief of acute pain, it would make sense to see a medical professional.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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