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Backache pain
Sir, my wife is suffered from backache pain problem and there is no any relief from pain .I consult doctors ,they give advice treat her to bone specialists
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Physiotherapy treatment must for u
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dr. Shamsul Hoda
Orthopedic Surgeon
23 yrs exp
Patna
She needs evaluation by Orthopaedic Surgeon, clinical evaluation and xray will help get diagnosis and treatment. She may have developed disc problem.
Next Steps
Visit Orthopaedic Surgeon
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Dr. Jyoti Narang (PT)
Physiotherapist
17 yrs exp
Thane
Low back strengthening exercises plays an important role in bringing more power to muscles to support the lower spine and gradually helping in relieving the back pain too.
Next Steps
visit some physiotherapist near you
Health Tips
Yoga or low impact aerobic exercise can be helpful for longer run
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there..... Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better..... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.... Consult your orthopedician for further evaluation and treatment....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.