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Backache pain
Sir, my wife is suffered from backache pain problem and there is no any relief from pain .I consult doctors ,they give advice treat her to bone specialists
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She needs evaluation by Orthopaedic Surgeon, clinical evaluation and xray will help get diagnosis and treatment. She may have developed disc problem.
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Visit Orthopaedic Surgeon
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Physiotherapy treatment must for u
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Low back strengthening exercises plays an important role in bringing more power to muscles to support the lower spine and gradually helping in relieving the back pain too.
Next Steps
visit some physiotherapist near you
Health Tips
Yoga or low impact aerobic exercise can be helpful for longer run
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Hello there..... Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better..... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.... Consult your orthopedician for further evaluation and treatment....
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Upper backache causes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.