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Back upper pain
Since 8 month i am suffering back upper pain and leg upper joint pain. someday it is not available after few days again it came. then i took some pain killer it is not going. then i took calcium table one month. then it has been gone. later again its happening with me. and i took same calcium it has gone. but i dont know what is the main problem.
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Stretching exercises for upper back and leg muscles. Foam roll exercises. Apply hot fomentation
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