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Back pain since few days
Hi,
Been suffering from back pain for few days which isnt perticularly at one point also pain coming down to testical, whom should i see?
Answers (8)
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Do direct consultation with a senior sports physiotherapist near by
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Visit near by physiotherapy clinic or consult personally
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Contact ADMIRE physiotherapy laser CLINIC IN NOIDA
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Use heating pad 20 minutes twice daily along with bridging exercise of back ..visit an Orthopaedic clinic as soon as possible.
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You should consult an orthopaedist or Physiotherapist in person for complete assessment and treatment.
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Please do consult an orthopedic doctor for further investigations and proper diagnosis.
Next Steps
Later you can consult a physiotherapist for proper treatment plan.
Health Tips
Avoid lift heavy weights, bending movements, keep pillows under your knees in face up position and in between your knees in side lying position. Take good amount rest.
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Visot nearby ortho or physiotherapy clinic for proper assessment and treatment.
Apply hot pack twice a day, do maintain proper posture and regular exercises will keep the pain away.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby orthopaedic or physiotherapy clinic for proper assessment and treatment.
Next Steps
maintain proper posture and Ergonomics,and take IFT and Ultrasonic therapy-7days to reduce inflammation in the muscles.
Health Tips
after subsiding the pain start doing back strengthening exercises
for 3 months.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.