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Back pain problem
I have back pain problem for 8months. But not cure.
This pain is sometime incresing and decreasing. Help me
Answers (2)
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Greetings, sorry about the pain. your back pain is due to flexibility issue at back which can be corrected. Not an issue.
Next Steps
get to see a physio who has knowledge about trigger point therapy and posture correction and your back pain will subsided to 40% in first week of treatment. and in next couple of weeks remaining 60% will subside.tim over a period of 3 months you should be normal as before and follow up visit to physio as recommended should be maintained.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.