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Back pain and knee pain
I have been having back pain from last 3 month as well having left knee pain also. whenever early morning i wake up my back got stuck few minutes. and also when i touched my left knee i found bone sound.
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Get your vitamin b12 and d3 tested . If low consult an experienced orthopaedic surgeon . Then consult a physiotherapist. You will need a few modalities for pain relief followed by stretching and strengthening exercises.
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