muscle-icon

Back pain and knee pain

I feel pain in lower back from 4 yrs , it goes and come oftenly ,felt when sit for long , while jogging . from few months also feeling strain/pressure around knee.
views-icons 79 Views Bookmark this Answer
Bookmark
v

Answers (4)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

Free 3 day follow up

Chat Now

₹200 for 24 hrs

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Raghav Sunil
Spine Surgeon 11 yrs exp Hyderabad
Long duration of pain which is increasing on exertion can be because of weak muscles or old torn disc which is not healing. Any long standing back pain needs to be investigated properly in the form of X Ray and MRI aafter a through clinical examination.If the pain doesn't reduce after proper physio and if MRI shows a torn outer annulus in the disc and the symptoms match Endoscopic Fragment removal and Radio Frequency modulation will help heal the annulus and take care of the pain.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Praveen Kumar Boinapally
Neuro Physiotherapist 13 yrs exp Hyderabad
Hi, went through Ur query, as the condition is 4 years old, wud like to know any investigation has been done like x ray. I feel thorough Physical examination is required to come to a conclusion, as of take bed rest, avoid running, lifting weights, traveling long distances... Plz visit ortho or Physio near by for relief of pain. After proper diagnosis Physiotherapist will be able to help u strengthening Ur muscles and bring u back to normal life style.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anshu Singla
Physiotherapist 9 yrs exp Noida
Have you gone for your check up foe the pain? You should go...a vit D test is required,  we loss management n posture training...at your age oftenly it is a postural pain...consult some doctor near to you
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO