Problem started 3 yrs back when i tested vitamin D deimficient...since 3 yrs i m suffering from cervical spondylsis as well as lower back pain and now my leg also start paining sometimes its extreme...i get bit releived when i sleep on hard surface..pls suggest me
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I presume your profession to be desk work & laptop use. It is your prolonged sitting in awkward postures that is responsible for the progressive increase in intensity and frequency of pain. Spondylosis is not a disease but just a reflection of wear and tear. Focus on sitting properly, working in a neutral ergonomic environment and do the appropriate exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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