I am experiencing chronic back pain since last 1 week , after getting tests done i found out that my vitamin D level is at 9 and b12 is also on the lower side . However, my xray was completely fine. Suggest some remedies for instant relief and reason for this cause as well.
Answers (3)
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As a Spine Specialist, I see similar patients very commonly.
Few days of back pain, if there is no pain radiating to the arms or sides of the chest, there, is nothing to worry about.
Some muscle relaxant and mild pain meds are usually sufficient and physical therapy in the form of local Short wave diathermy/ Interferential therapy helps. Any good physio centre should have it.
MOST IMPORTANT-once pain settles down, you need to start on BACK and CORE MUSCLE STRENGTHENING EXERCISES, TO PREVENT FUTURE EPISODES OF PAIN.
Next Steps
Please consult a Spine specialist to rule out any other condition that might need further assessment
Health Tips
Avoid sitting on the floor, long car drives / two wheeler riding and lifting heavy objects for next 2 weeks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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