What is your profession? How much and how do you sit for your professional and personal requirements? The pains are due to sitting and standing posture issues where your muscles are getting tired and fatigued.
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ergonomic sitting plus standing properly and work ergonomics such that the body is in neutral posture.
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we can do a teleconsultation if you want
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You mentioned the back ache started after an accident
MRI at that time showed multiple disc bulges but max. at L5/S1 level with neural compression
The pain has not settled with conservative treatment for the last one year
I feel you need to be examined and if necessary a repeat MRI
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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