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Back Neck Pain Problem
My wife suffer from neck back pain from last 25 days. She is also physiotherapy treatment but not relax. Also pain in back.
Answers (4)
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I suggest you to do icing (cold pack) every 2 hours on the painfully area.
Next Steps
Consult a qualified physiotherapist.
Health Tips
Avoid weight lifting
Avoid forward bending of neck
Rest
Posture correction.
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Get the problem assessed from Orthopedic surgeon... apply ice pack over the region with pain... take rest...
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You can consult an orthopaedic and take help of medicines along with physiotherapy avoid doing any exercises during pain.use hot pack at home also for better results
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.