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Back Neck pain
Back side of the Neck pain since 4 days, feel pain when moving head around left or right or back or forth
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Hello, For detailed discussion history and necessary treatment you can connect with me directly through practo.
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Too young to get this. Most commonly bad posture. Check you work place and make amends. Regular exercises and walk. Sos painkillers
Next Steps
Thanks
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It could be cervical muscle spasm or spondylosis Mainly occurs in software professionals who sit in front of computers
Next Steps
consult for x ray physiotherapy to neck and isometric neck strengthening exercises
Health Tips
adjusting the posture of your laptop/computer taking breaks to change posture while sitting imfront of your computer avoid lifting heavy objects.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.