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Back and leg pain
I am feeling back pain since 1 year.. Pls suggest What needs to be done. which specialists will have me
Answers (7)
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Ice pack help relieve most of the back pain by reducing inflammation.
Avoid forward bending.
Correct your posture.
Next Steps
exercise can help:-
* hamstring stretches.
* wall sit.
* press-up Back extensions.
* knee to chest.
* bridges.
Health Tips
visit Physiotherapy clinic near by you.
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Chiropractic adjustment will help.
Relax, and then repeat with the other leg.
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Need to fix your bone and correct your curvature
With Chiropractic methods
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Your Lumbar spine curvature is lost which is the cause of your back pain. It can be probably due to bad posture. So u need posture correction combined with Back extensor exercises. For pain relief u can do hot fomentation with towel soaked in lukewarm water for 30 minutes to back followed by application of Voveran Gel and a pain killer pills
Next Steps
Consult a Physiotherapist for back extensor exercises and more treatment options
Health Tips
Avoid forward bending, Lifting heavy weights and sitting in bad posture.
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Physiotherapy treatment will help you and stretching exercise
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Dr. Jinal Dalsania (PT)
Physiotherapist
1 yrs exp
Mumbai
1st correct ur posture nd sleeping style
Take hot pack 2 tym per day
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Dr Sumit Gupta
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Bangalore
You can Meet physiotherapist who is Specialised in spine or experience in spine cases
Next Steps
Start using lumbar rolls it helps to make arch when you are sitting
Health Tips
Start performing lumbar arch exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.