muscle-icon

Back ache while bending

I had a back injury in gym 5-6 years back. I went under physiotherapy and it was corrected. But from past 4-5 days, I'm again having back ache while bending. Please suggest some solution
views-icons 44 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Back ache while bending

doctor profile image
Dr. Vinay Kumar M (PT) Hyderabad | Physiotherapist
Answered
Recurrent back pain means lack of proper core strength I.e Abdominal & glutes. Our back is mostly dependent on front abdominal & glute muscles & less dependent on back musculature. Most often people think back strengthening helps back which is not totally correct. Physio is not about machines for relief. Even in severe Disc problems we train more of core than back. Core training is not about crunches or loosing belly fat. Anyone can be trained in it irrespective of age & weight. Consult a experienced & trained physio who can assess your core & train them. Good luck.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Ritesh Kharnal Indore | Physiotherapist
Answered
Do some back isometric exercise and stretching of hamstring gluts and piriformis and thorecolumber fascia
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. D Giridhar Balaji., PT Hyderabad | Clinical Physiotherapist
Answered
Possibly your issuse is reappearing , foremost advice is not to bend or do any activity that aggravates the situation. Allow some rest to body you can put some cold or hot pack to manage pain and muscle spasm. If not gets better in two days of following these seek professional help..
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO