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Back ache and muscle spasm
Back ache and muscle spasm having problem in lying down on turning bcoz of bad sitting position on chair for long hours
Answers (7)
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Physiotherapy treatment will help you and stretching exercise of spine
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Apply hot pack and some stretching a will release the spasm.Check for your chair comfortability.
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Do strengthening exercises twise in a day.
Next Steps
avoid long time sitting and standing continuous.
Health Tips
visit Physiotherapy clinic
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Long sitting positing,long duration walking causes pain .
Next Steps
avoid long duration sitting,walking.intermittent sitting,walking will helpful
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Shivali Saraiya (PT)
Physiotherapist
36 yrs exp
Ahmedabad
Please check with a good orthopaedic surgeon.
Next Steps
your may need an x-ray for ruling put degeneration of spine.once it is ruled out you will need physiotherapy for pain management and increasing your spine strength.learn good posture and how to take care of your spine while you sit and work.
Health Tips
You can keep hot water fomentation for temporary relief twice / daily.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Try to lie down on your belly and have some hot fomentation. Consult a physiotherapist for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.