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Baby fats issue
What is the best way to lose unwanted fats.
I am concern with my body. Is it related to the fact that I've almost sitting the whole day? I've practice jogging every other day in the morning
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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High protein diet and low fat and high fibre diet will help you.
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For proper diet chart contact me direct through this link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.