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Avoiding oil from diet
Can I avoid oil and sugar completely from my diet? Is this ok? ... ... ... ... ... ... ... ... ... ..
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But at first is that possible ?
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What you say sugar is sucrose. What doctors mean sugar is glucose. You should not totally avoid glucose as it will lead to fatigue.
Oily foods you can avoid but still some amounts of oil especially which are healthy ( which contain essential fatty acids ) is necessary. Refer back if more enquiries
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No problem.
You can completely avoid processed sugar and oil from your diet.
Next Steps
consult me for better knowledge and counseling
Health Tips
i can make a diet chart for you according to your need.
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Connect please
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Yes you can.
You can also cook in limited amount of butter or pure ghee as they are good for health and cover the requirement of fats.
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Maintain balanced proportion
You can avoid if not required but do not stop to take it
According to height your weight is Slightly on higher side but do not jump on excessive diet or excessive exercise
Go for slow reduction
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diet should be done under guidance of dietician
exercise can be done under observation of trainer
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Yes ok
Do add omega 3
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Need few more details.
Kindly consult
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Better
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Dr. Gaurav Arora
Cardiologist
13 yrs exp
Gurgaon
Balanced diet is the way to go. Having the right nutrients in the right amount is best for your body
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Vijaya Sekhar
Family Physician
13 yrs exp
Thiruvananthapuram
You can avoid..no problem
It's good for health..
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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