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As I did MRI I have Bulge disk
Dear sir, I have (Bilateral foraminal L3-L4 disc bulge indenting bilateral neural foramen seen. Diffuse posterior and bilateral foraminal L4-L5 & L5-S1 dise bulge indenting thecal sac and bilateral neural foramen contents seen.) problem so it is so painful I have pain in my right lower back and it goes to my calf and toes . Kindly prescribe me some advice and tips and exercises to do
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First of all stop bending forward. Try and avoid sitting or standing in one position for long.
There are some basic exercises that can help reverse the MRI findings
Please consult for detailed treatment instructions
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Manual physiotherapists can push your bulged disc,back to it's normal place,
Try it,
GOOD LUCK
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Chiropractor can fix it
Get in touch with painflame chiropractic
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Laser physiotherapy will help you and strength exercises of spine and calf hamstring stretching exercises
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Dr. Poonam (PT)
Physiotherapist
15 yrs exp
Noida
Lie on your stomach with a pillow under your belly (abdomen) for 10-15 mins.
Followed by lying down on your belly again for 10 mins.
This should ease your pain.
Next Steps
Consult a physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.