Anxiety, unable to sleep. For how long?

Dear user, Taking alprax will help her with a peaceful sleep daily but is not a permanent solution to insomnia and stress. It will be good if she gets herself evaluated for insomnia or any underlying anxiety disorder and given treatment accordingly.

consult a psychiatrist for detailed evaluation

-avoid excess use of tea/cofee. -practice yoga daily - Breathing exercise daily will help.

Hi, Sleep disturbances are very common in stress disorder. Alprax can be used for sleep. But, if stress is not addressed, then sleep disturbances will continue and this can lead to unnecessary dependence on sleep medications. So Alprax is just a quick fix, not a long term solution. Better to address stress with psychotherapy (counseling, CBT, mCBT, relaxation therapy etc) medication, if necessary. Practise Sleep Hygiene Healthy sleep is important for both physical and mental health it on also improve productivity and overall quality of life. One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed Good sleep hygiene practices include: Limiting daytime naps to 30 minutes Avoiding stimulants such as coffee tea and cigarettes close to bedtime Exercising to promote good quality sleep As little as 10 minutes of aerobic exercise, such as walking or cycling can drastically improve nighttime sleep quality. For the best night's sleep most people should avoid strenuous workouts dose to bedtime Staying away from food that can be disruptive before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits and carbonated drinks can trigger .Indigestion for some people when this occurs close to bedtime it can lead to painful heartburn that disrupts sleep Ensuring adequate exposure to natural light. Exposure to sunlight during the day, as well as darkness at night helps to maintain a healthy sleep wake cycle Establishing a regular relaxing bedtime routine. Regular nightly routine helps the body recognize that it is bedtime This could include taking warm shower or bath reading Making sure that the sleep environment is pleasant and cool, with adequate temperature.

Consult a psychiatrist who is also good with psychotherapy.

1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid alcohol and smoking 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love 💐💐

Get her evaluated for the cause of insomnia by a psychiatrist. Most likely it looks like she has an anxiety disorder. Medicines as well psychotherapy for the specific diagnosis will give a proper result.

Get evaluated

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You can allow her to use alprax 0.5 if it’s helping. If she is not using more than that then it may lead to addiction.