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Anxiety, restless, racing mind, no sleep
I had a panic attack few weeks back. I am experiencing high anxiety and stress. I am not able to sleep properly, get only 4-5 hours of sleep. My mind is always racing and I cannot control my thoughts sometimes. I also have high bp (old condition). I have been prescribed pexep plus 25 by my physician (only few days back) but my sleep isn't improving and it's causing lot of stress for me. Please give me advice, thanks.
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Your symptoms of panic attack and anxiety must be evaluated properly to find out the root cause. Pexep plus is a good medicine and this will help your condition. To ease your acute episodes additional medication and breathing exercises may be required. And your blood pressure must be controlled properly.
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Get evaluated by a psychiatrist
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you can consult me online or offline (preferably) as per your location.
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Your symptoms will improve gradually, you will feel better. Practice deep breathing exercises, meditation.
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Slowly it will be better don't worry
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.