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Anxiety , overthinking , rabies phobia
3months ago a monkey scratched me and I got a vaccine but again I took the vaccine another time after 1 week of first because the 1st series was injected on buttocks after that I am suspicious of everything around me like what if dog licked on the water which was kept in outdoor and I am continuously checking my feet and hands if it has any wounds and the monkeys are wondering around me where ever I go and when I see them my whole body feels scared before this incident I used to love monkeys so much and since this incident I am not able to eat well, drink water and today I went to temple after the dharshan I came out and my slippers are wet here again i started
what if it's any dog saliva I have been like this for 2 months now and I can't sleep well and am always very alert around me noticing animals if they are near me or not and yesterday a cat scratched me no blood Just a surface scratch like white line .I feel like I am going to die today or tomorrow because of rabies.
Answers (5)
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As per my advice, your symptoms of anxiety are treatable. So you must visit a Psychiatrist and discuss your symptoms in detail as you described here for better management. Do not bother it's a part of OC spectrum and with medications your symptoms of anxiety and fear will get relieved. You can follow some relaxation exercises too with medications
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you should visit a Psychiatrist
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you will feel better once you follow the treatment of the doctor as advised
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Hi
Yeh health anxiety aur OCD-type intrusive thoughts ke signs ho sakte hain. Aapko baar-baar lagta hai ke kahi aapko rabies na ho jaaye, isliye aap constantly apne body ko check karte ho, surroundings observe karte ho, aur even ek surface scratch se bhi darr jaata hai.
Jo fear aap mehsoos kar rahe ho — “main mar jaunga,” “kahi kuch chhut gaya ho,” — yeh dimaag ke ‘what if’ loop ka part hai. Aapka brain protect karna chahta hai, par woh overprotective mode mein chala gaya hai. Therapy se hum is fear ko samajhkar, step-by-step thoughts aur actions ko reframe kar sakte hain. Vaccine lagne ke baad aapka risk already controlled hai, ab zarurat hai mind ko bhi relax karne ki.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Illness anxiety and ruminations thoughts
Please consult a psychiatrist to start medication and start psychotherapy session also
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consult
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Hi.. could be health anxiety. However will need further history regarding the same to advise appropriately. Consult online for further evaluation and management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.