Anxiety medicine. I seriously need it.

Your concern can be well treated with counseling sessions and homeopathic medicine effectively. Homeopathic medicine would be safe for you. You need an expert psychologist who is a good homeopathic physician.

you can contact me through online appointment for further assistance

Regular exercise: Engaging in physical activity releases endorphins, which are known as "feel-good" hormones. Exercise can help reduce symptoms of anxiety and depression, improve mood, and promote overall well-being. Aim for at least 30 minutes of moderate exercise most days of the week. Mindfulness and meditation: These practices involve focusing on the present moment and cultivating a non-judgmental awareness of thoughts and emotions. Mindfulness and meditation have been shown to reduce anxiety and depressive symptoms. You can start with short sessions and gradually increase the duration over time. Healthy diet: A balanced diet can play a role in supporting mental health. Incorporate whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Consider reducing or avoiding processed foods, sugary snacks, and excessive caffeine, as they can impact mood and energy levels. Sufficient sleep: Prioritize getting enough sleep as it is essential for overall well-being. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is conducive to restful sleep. Avoid excessive screen time before bed and limit caffeine intake, especially in the evening. Herbal supplements: Some herbal supplements, such as St. John's Wort, lavender, chamomile, and passionflower, are believed to have mood-stabilizing properties Social support: Maintaining social connections and seeking support from friends, family, or support groups can be beneficial. Sharing your feelings and experiences with others who understand can provide emotional support and reduce feelings of isolation. Relaxation techniques: Practice relaxation techniques like deep breathing exercises, progressive muscle relaxation, or guided imagery to help reduce anxiety and promote relaxation. These techniques can be effective in calming the mind and body. Time in nature: Spending time in nature has been associated with improved mood and reduced stress. Try to incorporate outdoor activities or spend time in green spaces when possible. Journaling: Writing down your thoughts and feelings in a journal can serve as a therapeutic outlet. It can help you gain insight into your emotions, identify patterns, and release negative thoughts. Limit stressors: Identify and minimize sources of stress in your life. This may involve setting boundaries, delegating tasks, and practicing self-care. Simplifying your schedule and prioritizing self-care activities can contribute to reduced stress levels.

consult Psychologist / Psychiatrist

Do Yoga, Go for a walk

Hi , Please talk to a Psychologist to understand the underlying reasons for a proper diagnosis and treatment. Medications will be prescribed if required . Have medications under medical supervision only do not try to do it on your own. Counselling/ Psychotherapy will help you address the root cause . You will learn skills and techniques to manage your thoughts effectively.

Consult a Psychologist.

Do Deep Breathing exercises, repeat positive affirmations, eat healthy .

As per your question it seems you might be having anxiety disorder, kindly consult any mental health care professional for proper clinical assessment and right treatment. For medication kindly consult our expert Psychiatrist through practo online services, Anxiety medicine is safe and beneficial during excessive anxiety issues. Take the proper course of it as guided

Hi, Without doctor's prescription you won't get the medicine. Consult psychiatrist for that. If you are looking for permanent cure on anxiety work both ways medicines plus psychotherapy. It will help you for long term. Take care

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As I am a clinical psychologist so couldn’t suggest you any medication as I am not a right person to prescribe medicines. You can lower down your anxiety through relaxation therapies and for that you have to take session with a psychologist.

If want medication then consult to any psychiatrist. If any relaxation treatment then go to the psychologist.

For now you can do deep breathing exercise as primary first aid.

Hi, Medication can be prescribed by only a psychiatrist. However, for psychotherapy sessions, consult a psychologist.

visit psychiatrist for medication

Hi, Consult a psychiatrist.

Psychotropic drugs r not sold without the prescription of a medical practitioner because they act on your hormones and can b dangerous if taken randomly. The doctor carefully monitors your dose based on your symptoms. In that sense no drugs should be taken without the consultation of a regd doctor to avoid bad consequences on your health.

Visit a psychiatrist

Drugs cannot alone help with anxiety. If anxiety is severe enough to require medication u will also need the help of a clinical psychologist to give you therapy concurrently with drugs

for medication consult a psychiatrist for therapy consult a counselling psychologist

Hi

Refer to Psychiatrist for consultation

REBT therapy (Psychology intervention)