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Anxiety it's
I feel uncomfortable while breathing when I do overthinking very scaring pls help me to come out of this
Answers (20)
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Shortness of breath is a psychosomatic response to make you aware that you are now overthinking and the thoughts are completely distorted ,hence help.is needed .
Good that now you have noticed the connection and understood the hint given by your body.
First of all acknowledge what is happening and accept the emotion that cause that in first place.
Next Steps
please do connect with me at the Brain and Bone Clinic ghatkopar where we have holistic approach for our clients where we work by soothing the symptoms by psychiatric medicine and working of distorted thoughts and enabling the clients with healthy coping techniques.
Health Tips
please connect and visit us asap
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Kindly connect with psychotherapist
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It’s really important for you to remember that you’re safe in this moment. When life feels heavy or thoughts start running too fast, the very first thing that gets affected is our breath. Overthinking and breathing are deeply connected when the mind becomes overwhelmed, the body instinctively tenses up, and our breath becomes shallow without us even realizing it. This isn’t a sign of weakness; it’s simply how our nervous system reacts when we’re carrying too much inside. And honestly, everyone is going through something, whether they show it or not. So there’s nothing wrong with you your body is just trying to protect you.
What you can do right now is gently guide yourself back into your breath. Slow, soft inhales… calm, steady exhales. Let your body remember what safety feels like. It doesn’t have to be perfect; it just has to be yours.
Next Steps
few simple tips can help:
• Place a hand on your chest to feel your breath and ground yourself.
• Breathe in for 4 seconds, out for 6 seconds to soothe your mind.
• Name your emotion saying “I’m overwhelmed” reduces its power.
• Relax your shoulders; tension often hides there.
• Take small pauses throughout the day to reconnect with yourself.
You’re doing better than you think
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Hi, thank you for sharing what you’re experiencing. Feeling uncomfortable while breathing during episodes of overthinking is actually a very common anxiety response. When we worry intensely, the body shifts into a “stress mode,” which can make breathing feel tight, shallow, or difficult — and that sensation itself can feel scary, which then increases anxiety even more.
The good news is that this cycle can be broken with the right strategies.
Health Tips
A few steps that usually help immediately:
Slow-paced breathing: Try inhaling for 4 seconds, exhaling for 6 seconds. This helps your body come out of the anxiety response.
Grounding: Gently bring attention back to the present by noticing what you can see, hear, or touch.
Label the experience: Reminding yourself “This is anxiety, not danger” reduces the fear around the sensation.
If these symptoms are frequent, working with a mental health professional can help you understand the triggers behind your overthinking and teach techniques to manage it effectively.
You’re not alone — with support and the right tools, this becomes much more manageable.
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Hi, this uncomfortable feeling can be due to flight or fight response from a stressful situation. As you have mentioned already that you overthink, this over thinking is taking you to the fight and flight response.
We need to work on the root of over thinking and replace it with rational thinking.
Next Steps
Please consult a psychologist.
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Hi
Thanks for reaching out. You feel uncomfortable while breathing when you overthink. It is important to know what thoughts are in your mind. It is also important to know what is making you feel anxious. If your breathing is uncomfortable consult a psychiatrist to check if medication is required. I understand it can be uncomfortable when you feel discomfort while breathing. Try to not worry too much. A mental health professional will help you feel better.
Based on what you have mentioned I suggest to consult a psychiatrist and psychologist. A psychologist will help you manage anxiety..if you are finding it difficult to breathe when you overthink consult a psychiatrist
Next Steps
Consult a psychiatrist and psychologist
Health Tips
Contact me for counselling sessions. Along with counselling i can suggest marital foods to calm the mind.
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It seems to be an anxiety issue. It needs to be treated asap otherwise it may get complicated.
It needs to be treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Thank you for reaching out. Feeling short of breath or uncomfortable while overthinking is a very common anxiety response, and it can feel frightening—but it is treatable.
What you’re experiencing is your body going into “stress mode,” which affects breathing and makes thoughts feel overwhelming. With the right guidance, you can learn techniques to calm your mind and regulate your breath within minutes.
Next Steps
Therapy can help you:
• Reduce overthinking
• Manage anxious breathing
• Understand triggers
• Build long-term coping skills
Health Tips
If you’re comfortable, I’d be happy to talk with you, understand what’s causing the anxiety, and guide you with simple practices to help you feel better and in control again.
You’re not alone, and this can improve with support.
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Hi
When you overthink, your body automatically shifts into a mild panic state your breathing becomes shallow, your chest tightens, and it feels like you “can’t breathe properly.” This sensation feels scary, but it’s not dangerous; it’s simply your nervous system reacting to mental overload. In therapy, we help you break this loop by slowing the breath, grounding the body, and teaching your mind not to jump into catastrophic interpretations of a temporary sensation. With practice, the breathing discomfort reduces because your body stops treating your thoughts like emergencies.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hi
If u are feeling these uncomfortable physical sensations chances r u maybe suffering from some form of anxiety. However nothing can be said without a formal evaluation.
Next Steps
Consult a clinical psychologist for formal.evaluation
Health Tips
Take help because the symptoms may worsen over a period of time
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It's because of over thinking.connect with psychologist to discuss in detail
Next Steps
consult
Health Tips
connect
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Hi, Consult a psychologist.You need to consult a physician to rule out any medical condition causing this issue
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Hey there
Slow down a little . Splash cold water on your face for 6-7 times. Do box breathing
Next Steps
Connect with closed ones.
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Dear one,
Thank you for sharing this — and I can imagine how frightening it must feel when your breathing becomes uncomfortable during moments of overthinking. Please know that what you are experiencing is very common, and it often happens when anxiety levels rise and the mind starts racing.
When we overthink, our body sometimes slips into a mild “fight or flight” mode. This can cause:
Tightness in the chest
Short or shallow breathing
A feeling that you’re not getting enough air
Fear that something is wrong
The good news is — this is manageable, and with the right guidance, you can come out of it fully.
Next Steps
Here are a few things you can try immediately:
1. Slow Breathing Technique
Try inhaling slowly for 4 seconds, holding for 2 seconds, and exhaling for 6 seconds.
This naturally calms the nervous system and reduces the discomfort within minutes.
2. Grounding Yourself
When overthinking starts, gently bring your focus to your surroundings:
notice 5 things you can see, 4 things you can touch, 3 things you can hear.
This pulls your mind out of the loop of thoughts.
3. Identify the Trigger
Often, overthinking is linked with fear, uncertainty, or past experiences.
Talking it out in a safe, therapeutic space helps in reducing the intensity of these thoughts.
4. You Are Safe
The uncomfortable breathing is a symptom of anxiety, not a sign of danger.
Your body is responding to stress, not failing.
Health Tips
If you’d like, we can explore what triggers these thoughts and work together on long-term techniques to make you feel more in control, peaceful, and safe.
You don’t have to deal with this alone ,you’ve already taken the first step by reaching out. 💙
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
What you’re experiencing — discomfort while breathing during overthinking — is a very common anxiety symptom. When the mind starts racing with fear-based thoughts, the body goes into a fight-or-flight state, which can cause sensations like breathlessness, tight chest, choking feeling, dizziness, or air hunger. It feels scary, but it is not dangerous.
The good news is that this is completely manageable and reversible with the right treatment and techniques. You do not have to live like this.
Next Steps
• Consult a psychologist or psychiatrist for proper anxiety assessment.
• Therapy (especially CBT) helps you break the cycle of overthinking and panic.
• If symptoms are intense or frequent, short-term medication may be advised by a psychiatrist.
Health Tips
• Practice slow breathing: inhale through the nose for 4 counts, hold 2, exhale for 6. Repeat for 3–5 minutes.
• When overthinking starts, gently shift attention to your surroundings (name 5 things you can see).
• Avoid caffeine, late-night screen use, and irregular sleep.
• Remind yourself: “This is anxiety, not danger.”
You are not weak for feeling this way — anxiety is a medical condition, and with treatment, people recover very well. Please take the next step toward support. You deserve peace and normal breathing again.
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Ms. Heetanshi Jain
Psychologist
2 yrs exp
Mumbai
Hello,
Thankyou for sharing how you are feeling. What you are feeling is due to the anxious thoughts and emotions that you are experiencing.
The first step you should take is to ask yourself that whatever you are thinking is it or is it not supported by proof or any evidence. If not you should put a stop and end the negative thought process.
If this still doesnt give you relief you can try box breathing or deep breathing and grounding exercises such as looking around and being more mindful and staying in the present or using the 5-4-3-2-1 technique
Next Steps
If none of these help or work seek outside help from a therapist or counselling psychologist
Health Tips
Tru engaging yourself in activities that keep you busy
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Consult psychiatrist
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear reader
It seems to be anxiety symptoms for which u need to consult a clinical psychologist as early as possible as it is completely treatable.
Best Wishes
Next Steps
Consult clinical psychologist
Health Tips
Do one hour physical exercises and breathing exercises
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm sorry you're feeling this way. It sounds like you're experiencing anxiety and difficulty breathing when you overthink, which can be very frightening. This is a common response to stress and anxiety, but it's important to address these feelings. I recommend seeking support from a mental health professional who can help you understand and manage your anxiety. Practice deep breathing exercises, mindfulness, and relaxation techniques to help calm your mind and body. Remember, you're not alone, and with the right help and coping strategies, you can improve your situation and feel more comfortable.
Next Steps
Consult
Health Tips
seek help
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Mr. S K KHAJA MYNUDDIN
Counselling Psychologist
1 yrs exp
Hyderabad
The information is not enough to confirm any thing, need more details to assess what exactly it is.
Next Steps
Since you’re experiencing discomfort while breathing, my sincere advice is to first consult a General Physician to ensure everything is physiologically fine. If the doctor recommends it, you may then consult a psychologist for further evaluation.
Health Tips
Don't panic, take your family support.
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