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Anxiety Issues
In the past few weeks I have had instances of extreme anxiety which have resulted in stress issues and frequent bursts of panic.
Answers (3)
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Anxiety is mostly due overreacting to future consequence. Once you meet a psychologist tell him to make a action plan. CBT anxiety plan can help you to get very good results in 10 sessions with proper graded exposure and Action plan.
Next Steps
Meet a psychologist online offline who can work with you in detail.
Health Tips
Doing Meditation for anxiety issues might sometimes trigger anxiety as thoughts get paced faster in this process. Guided meditation has been see of some help in such cases.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. Anxiety in response to stress is a common problem. In your case, it's unclear as to what you are calling as panic. I am assuming that you must be having intense anxiety attacks lasting for some time. It would be suggestive of panic disorder. The best way forward will be to get yourself evaluated completely by a psychiatrist. Accordingly treatment can be started in firm of medications and psychotherapy.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start doing relaxation exercises like meditation and deep breathing daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.