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Anxiety Issues
I think i have severe anxiety issues. My heartbeat increases to a level at which i can hear it whenever i am in environment where I have to speak and everyone is watching me.
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I think first u consult a general physician for some clinical and lab test like check bp,pulse,heartbeat,blood tsh level,ecg etc.
If those are normal then consult psychologist to combat anxiety.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.