Anxiety issue. Restlessness at times.

Hi Controlling overthinking and anxiety can be challenging, but there are techniques that may help: Mindfulness and Meditation: Practice mindfulness to stay in the present moment and reduce rumination. Meditation can calm your mind and ease anxiety. Breathing Exercises: Deep, slow breathing can help reduce anxiety. Try techniques like the 4-7-8 breath or diaphragmatic breathing. Challenge Negative Thoughts: Identify and challenge irrational or negative thoughts that fuel anxiety. Ask yourself if they are based on facts. Progressive Muscle Relaxation: This technique involves tensing and then relaxing different muscle groups to reduce physical tension. Limit Information Intake: Avoid excessive exposure to news or social media that can trigger overthinking and anxiety. Set Aside Worry Time: Designate a specific time each day to address your worries. Outside of that time, try to redirect your thoughts. Exercise: Regular physical activity can reduce anxiety by releasing endorphins and reducing stress hormones. Get Adequate Sleep: Ensure you're getting enough rest as lack of sleep can exacerbate anxiety. Professional Help: Consider therapy or counseling with a mental health professional, such as cognitive-behavioral therapy (CBT) or medication if necessary. Self-Care: Prioritize self-care activities that promote relaxation and well-being, like hobbies or spending time with loved ones. Remember that managing anxiety and overthinking is a gradual process, and it's okay to seek help if you're struggling to control these issues on your own.

Consult with me or any psychologist for therapy and counseling online

These are technical things I told you. What's most important is content of your thought what's bothering you why you have anxiety. Let's talk a out it to find a solution and make you happy again

Hello dear I understand your concern You seem to be suffering from anxiety disorder which is a very common mental illness and treatable with medications also. You need to take a consultation so that I evaluate you properly and discuss everything completely. After which most suitable medications will be decided for you

I can see that you've been experiencing anxiety. It can certainly be overwhelming and exhausting to sustain oneself amongst this. I want to let you know that it is alright to feel this way. It can be helpful to connect with a counselor who can provide you with a safe space to explore these feelings. The counselor will also be able to help you learn healthy coping methods to manage this anxiety. It is alright to need and seek support. I hope this helps.

Connect for Counseling Message on Eight Eight Three Zero Three Two Four Two Seven One

Need to consult immediately

These are suggest of Mixed Anxiety and depressive symptoms. Kindly consult a psychiatrist for further detailed evaluation