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Anxiety issue
Have anxiety about being productive and time management. How to reduce anxiety and build confidence?
Answers (2)
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Hello
Your symptoms need to be evaluated in details for proper diagnosis and treatment. Try consulting a mental health professional such as clinical psychologist or a psychiatrist for proper diagnosis and treatment.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing excercises
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Hii
It seems you have perfectionist approach which creates anxiety. You need to adopt a carefree attitude for which you need to challenge your irrational believes about work and life
Consult with me or any psychologist for therapy and counseling
All the best
It will help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.