I have been diagnosed with Anxiety disorder and have been taking Propranolol-20 mg and Etizolam-0.5 mg for last 4 months. I also take Cilacar 5 mg for hypertension.
Also, few other physical symptoms are there like nausea, gastritis, hand tremors, chest tightness, etc.
I have got Trop-I, Stress Echo, Chest X-ray, blood reports and ultrasound done with all ok reports.
I feel very week and lethargic all through the day. Not sure why? Is this side effect of the medicines. Please advice.
Answers (3)
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Practice Self-Care
Get a massage, a mani-pedi, or a haircut. Nothing says polished and well-maintained like a sexy, healthy glow.
Meditate
Calm is an inside job. Give yourself the gift of serenity and start the day with 10 minutes of solitude and positive energy. Think calm, measured and open-minded, and your daily activities will correspond.
Start Deep-Breathing
If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement
Start Deep-Breathing
If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement
Go to Bed Early
This may sound impossible if you're accustomed to staying up late to catch up on the To-Do list. But this one's a MUST.Sleep deprivation is a huge anxiety culprit. Inadequate shuteye can amplify the brain's anticipatory reactions, upping overall anxiety levels.
Reduce Caffeine, Sugar and Processed Foods From Your Diet
Caffeine can cause heart palpitations if you ingest too much. Caffeine also can trigger panic or anxiety attacks, especially if you have an anxiety disorder. Hypoglycemia, or low blood sugar, can also cause palpitations.
Sugar acts as an adrenal stimulant and can cause anxiety or even panic attacks. Other offensive foods include those containing refined flour products, and even wheat since this causes inflammation.
Besides caffeine, and sugar, food allergies are a big contributing factor in your overactive central nervous system.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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