Anxiety disorder. Kindly advice!

Hi ... needs Counseling to resolve underlying issue.u can get in touch with me at my contact number Seven eight nine two seven zero five four seven seven.session will be of fifty minutes. Cost is three hundred rupees. Get in touch for therapy.

Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

consult Psychiatrist/ Psychologist

It seems to be GAD. It needs to be treated asap otherwise it may get complicated and hamper your daily life. It can be well treated with counseling sessions and medication if required.

you can contact me through online appointment for further assistance

Hello To learn to live in present you have make few changes like remove all the unnecessary unwanted stuff from your room/home.try not to dwell in past,learn new art or  work on any  hobby .when all we have is past accomplishments,past memories and not do anything to make your future worthy one will be in constant fear of losing. Fear of death can be due to several reasons please consult any psychologist of your choice and discuss speculating anything without proper history can be harmful.

try to concentrate on what you enjoy the most which would help you in  building your future.make short term goals and work hard to achieve them.

Hi. Actions Challenge negative thoughts Consult

CBT

"Fear is an aid to the warrior. It is a small fire burning. It heats the muscles, making us stronger. Panic comes when the fire is out of control, consuming all courage and pride." David Gemmell,