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Anxiety and stress
Hello doctor I am suffering from severe anxiety and stress related problems... It's affecting my day to day life and my relationship with family members. There is constant headache, dizziness , insomnia, he'd spinning , weakness and loss of appetite. I feel sad and want to cry all the time. Please suggest me some medicines which don't affect my health and mind in future...
Answers (5)
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Hello Friend, Good that you are seeking a help here. As body and mind are interlinked emotional disturbance like stress or anxiety will obviously affect your your physical health as well.
When you are experiencing such emotional disturbance affecting both mental and physical health and also day-to-day life, why don't you take the next logical step to address it by taking a professional help. Medicine are just one part of any psychic treatment and sometimes causes side effects. So better take a guidance of psychology experts first to assess your symptoms, behavior in detail to identify the root cause and get an advice on suitable solution.
Be positive. It's curable problem with few lifestyle changes, self therapies, counseling session and excersise suitable to your conditions.
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Call me directly or online through Practo for further detailed evaluation and suitable recommendation that you can follow practically
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Hi
Go for psychotherapy
Consult with me or any psychologist for therapy and counseling
When a person cannot find where their anxiety comes from, therapy can help. Therapy often helps people learn coping skills for dealing with symptoms of anxiety. Skills that help people with chronic anxiety include deep breathing, meditation, exercise, and assertive communication.
All the best
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
Assess urself for latent depression n GAD by me or any other competent psychiatrist ASAP
Bcoz it affecting quality of life
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
If you are looking out for a permanent, I suggest you to consult a psychologist, rather than resorting to a temporary solution.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.