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Anxiety and Panic
I have been struggling with intense feelings of anxiety and frequent panic attacks for several months, which are starting to interfere with my daily life and work. Despite trying various coping mechanisms, I haven't seen much improvement. Could you please provide guidance on what might be causing these symptoms and suggest potential treatments or strategies to help manage my anxiety?
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Hi,
For a personalized management plan, connect on the given link :
https://linktr.ee/abhinavtewari
Whats@pp available on nine four one five three nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
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Hello!
I see you have been experiencing the above symptoms for a few months now, must be really difficult to cope with. However, we need to understand that since it has started affecting your daily functioning have you considered consulting a psychiatrist and a clinical psychologist as well?
We need to understand in detail to help you navigate through this.
I hope this clears out a little of what can be our next step :)
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Dr. Pravin R Verma
Psychiatrist
16 yrs exp
Nagpur
Since you have already tried various coping mechanisms without much improvement, and it's now affecting your performance,it's time to take medication first to control your panic attacks and anxiety. Then you can go ahead with the therapy and building resilience to cope with panic episodes.
And as far as cause is concerned, your treating psychiatry will only be able to tell that after a detailed assessment.
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Consult a psychiatrist offline and get thoroughly assessed .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.